Giving Grayce | Certified Integrative Nutrition Holistic Health Coach and registered Yoga Instructors

Work With Me

Since we are all such unique and diverse beings, I wanted my offerings to represent the same. Each of my services embrace individuality and look at wellness through a holistic lens. However, they do all share one thing in common - mind, body, and soul nourishment.

These three pillars of life are all so deeply connected, which is why they must all be taken care of equally. I will never recommend a specific diet or lifestyle for you to follow - but instead work with you to uncover what makes you feel your best, and help you integrate that into your current lifestyle.

no. 1

Yoga

If there’s one thing I know to be true, it’s the power of yoga. Yoga offers so much more than physical benefits - it is truly the key to mind, body and soul nourishment. It allows you to tune inward, to learn so much more about who you truly are at your core and to embrace all of it - the good, the bad and the ugly. Yoga has allowed me to find my center during the most chaotic and stressful of times, and be the most powerful release of emotions and trauma during the darkest of times. And from the moment that this shift happened in my life, I needed to share the connection to my practice with others.

I am a registered 200+ Hour Yoga Instructor, and would love to work with you. Whether you’re working through difficult emotions such as trauma and grief, or looking to build a sustainable practice that honors your unique body, I’m here to help.

All ages and skillsets welcome.

IN PERSON CLASSes
San diego locals

Schedule an in-person private and/or group class with me. Or, sign up for one of my classes at CorePower Yoga at the Pacific Beach, Point Loma, Del Mar, and Little Italy studios!

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“Health is a state of complete connection of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. Yoga awakens things within us that cannot be measured outwardly - such as balance, grace, and harmony in life.”

Virtual classes
All locations

Schedule a virtual private and/or group class with me.

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“Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life, it’s a balance of holding on and letting go. Yoga does not change the way we see things, it transforms the person who sees. Yoga is not for the flexible, it’s for the willing. Yoga takes you into the present moment, the only place where life exists. Yoga is not about self improvement, it’s about self acceptance. Yoga teaches you how to listen to your body. Bend, so that you don’t break. Calming the mind is yoga. Tuning into the soul is yoga. Don’t practice yoga to get better at yoga. Practice yoga to get better at life. Life is all about balance.”

no. 2

Medicinal Meals

Food is so much more than just fuel. It’s joy, love, memories, celebration, tradition, and so much more. It’s also medicine, with powerful abilities that can be used to our advantage each and every day. Whether you’re struggling with a chronic health condition or simply wanting to feel your very best, I am here to help, with my very own meals and recipes. Ones that offer total mind, body, and soul nourishment.

I am certified as an Integrative Nutrition and Holistic Health Coach, and would be honored to assist you in reaching your wellness goals holistically.

San Diego locals

Learn more about my customized meal prep services, catered to your specific wellness goals and dietary needs.

Schedule a free consultation call with me today.

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ALL locations

Learn more about my online programs, where I assist with recipes, grocery lists, tips, tricks and more.

Schedule a free consultation call with me today.

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TESTIMONIALS

Testimonials

If you are contemplating working with Grayce for nutrition help and accountability, do not hesitate! I recently started medical school and was in need of quick, easy, and filling meal ideas that could keep me fueled for my busy day (but not give me a blood sugar rollercoaster) - so enter my hero, Grayce. I have always been hesitant to “drink” meals and “eat” bars, but Grayce was able to give me nutritional guidance and recipes that I could sub in and out with ingredients that I actually enjoy and can tolerate. I hesitantly tried one of her smoothie recipes and was full for 5 hours but could have gone more, and did not have to think about food at all! Best of all, it tasted delicious!

If you have questions about how to best fuel yourself in the most optimal way, definitely consult Grayce. I have yet to try her treats but am dying to try her cookies and the SFG Protein Bars that I ordered online!

Gauri Vasudevan

Grayce does a beautiful job of leading her yoga classes in a way that connects the mind, body, and soul. I have been craving a more well-rounded yoga practice that connects me to the sacredness of yoga on a deeper level, and I am SO excited that I’ve connected with Grayce so that she may help guide me on this journey! It is very important that every yogi educates themselves on the history and teachings of yoga, and Grayce does an amazing job of sharing what she has learned with her students in a way that’s powerful and easy to understand.

Amber Haddad

Grayce is easy to work with, very accommodating and really aims to please. Her meals are both healthy and delicious! She has a large repertoire and can prepare almost anything. San Diego is lucky to have her!

Elyse Sollender

I’ve been lucky enough to work with Grayce for an extended period of time. She has taught me so many techniques and skills to help ease my mind and help me find peace in my daily life. Her motivational words are so encouraging and she has helped me strengthen and improve my mental health in ways I never thought were possible.

Kaitlin Luzik

As someone so knowledgeable about overall health and nutrition, I love that we can trust Grayce with any questions we have and she's willing to help come up with ideas and solutions that are custom to what we need and enjoy most (hello, SFG bars!!). Grayce has been so helpful through many different facets of our lives - starting with finding the nourishment my body needed postpartum once my second son was born (though my 3yo also got the benefit of enjoying her energy balls!), providing easy to re-heat and prepare family dinners that we know are healthy and filling for the entire family (every time we try a new recipe we decide that one is our favorite!), to now helping make specific alterations and think through meal planning given my doctor recommendations to avoid certain foods. Grayce is THE BEST!!

Catherine Graham

As someone who is health conscious about food and diet, I was very lucky to come across Grayce. Grayce tailors meals to your needs as an individual or family, with such little effort! I have two young kids and all I wanted was a quick healthy option. I wanted something fresh, something where I was aware of all the ingredients going into my meals. Cue Grayce! Her meals were delicious, reasonably priced, and generously portioned, reducing my stress significantly! I wish Grayce still lived in the DMV because this is a service I would never give up. To have the extra time for myself, extra time with my kids… it was a no brainer! Thank you, Grayce!

Tiffani Hastings

We used Grayce this past year for our client Holiday baskets. Her company created custom-made baskets, full of amazing and unique items, that were shipped across the country to multiple clients. The feedback we received was fantastic - her baked goods were delicious and the presentation was spectacular. I cannot recommend her enough. We will absolutely use her again!

Robert Palatella, Managing Director, Palatella Financial Group, Wells Fargo Advisors

I have had the privilege of working with Grayce Muffler over the last several, postpartum months to assist with both recipe creation and meal preparation. Working with Grayce was an investment in my own health, as her recipes assisted with my milk production and gut alignment while postpartum, as well as my energy levels and cravings on a daily basis. She puts so much time, energy, and research into creating recipes that nourish both the body and mind, without ever sacrificing taste. If there are particular food groups or ingredients that I need to include, or remove, she can provide a variety of recipe ideas and is always willing to work together to ensure we are happy with the end result. I couldn't recommend Grayce Muffler more, as both a personal cook, as well as a health cook and guide. Some of our personal favorites? Coconut cashew protein balls for breakfast, granola bombs for our drive to work, protein pesto for lunch, thai meatball stirfry for dinner, and- of course- ending each day with a SFG bar.

Kelsey Bowen