I personally believe that this answer looks different for everyone because we are all so incredibly unique. There is no one-size-fits-all approach when it comes to health, which is something that I wish I had realized much, much sooner. About 5 years ago I first started experiencing severe and seemingly random health issues, which negatively impacted all areas of my life for many years ahead, continuing through this past year when I was finally diagnosed with chronic Lyme Disease. As a silver lining, this brought me to finding my passion for health and wellness, which began in the kitchen as I learned how to cook for my new dietary needs, in an enjoyable way. Although I am still learning, treating, and healing from Lyme, the greatest gift of this journey is that it’s allowed me to truly understand how connected our inner and outer worlds are. 

I share my own struggles in hopes to offer relief to others who may feel lost. Because let me tell you, I’ve been there. And in some aspects, I’m still there. But I have learned a thing or two along the way - simple daily practices that have changed my entire life. Practices that are a hell of a lot cheaper than any of the diets or pills I have tried in the past. There is absolutely a time and a place for those things, which is why they’re still part of my daily life; however, I am not a medical professional and will never pretend to be. Instead, I hope to share the tools that I have found, through lots of trial and error, to best complement traditional western treatment. I want to show you that health can be attainable, accessible, and most importantly, FUN.