Your comprehensive guide to histamine issues, mast cell overactivity, and balancing the immune system for whole body health.
Explaining histamine intolerance & mast cell overactivation
The importance of DAO & gut healing when it comes to histamine issues
The connection between histamine intolerance & estrogen, plus what to do about it
All of the deets on methylation, its connection to histamine issues, and how to support it
Histamine dumping at night and tools for overcoming it
The link between histamine issues & MCAS, hypermobility, and dysautonomia
Everything you need to know about balancing the immune system & Th2 dominance
Peptides for calming an overactive immune system (including a link to my Peptides Guide)
Understanding what the nervous system is, how to actually regulate it, and tons of tools & practices for restoring safety in the body
Dietary support for the nervous system & the importance of mineral balance
Explaining all things antihistamines, including which ones work best for which symptoms
Herbal medicine support for histamine intolerance & MCAS
Supplements to be mindful of with histamine intolerance & MCAS
Understanding the low histamine diet, plus grocery guides to help you navigate it with ease
LOTS of delicious low histamine recipes!!
Resources for further education, healing, and support
Discounts on supplements & products mentioned throughout the book
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